Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...

Light as a healing tool remains part science and part mystery. Ancient practices using sunlight laid the groundwork for a field that has now evolved into sophisticated therapies for both mental and ...

Another top tip to charge solar lights without the sun is using artificial lighting. Sources such as regular power bulbs, LED ...

One heating expert advised homeowners to let in daylight when the sun is out as using natural light is more cost effective in ...

1. Maximize exposure to natural light Since lack of sunlight is a major factor behind seasonal sadness, prioritizing exposure ...

"Our circadian rhythm, or internal clock, relies on consistent patterns of light and dark. When disrupted, it can throw off ...

Discover how VELUX Modular Skylights transform indoor pools with natural light and ventilation for a dynamic, healthier environment.

A new trend on social media, known as 'bed rotting', has caused experts to issue a warning over health problems it can cause ...

The trend might be helpful for some individuals in the short run, but it can raise concerns if it continues for more than a ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

IT’S dark by 5pm and you can’t leave the house without a coat. Winter is officially on its way. And with this gloomy change ...