mimic natural light and help offset these symptoms, and they are commonly relied on during seasons with shorter days and less sunlight. The best light therapy lamps can help brighten your room the ...

After all, in the UK, we see less than eight hours of sunlight ... as SAD) could be to blame. If that’s the case, it may be well worth your while investing in one of the best SAD lamps, as ...

Light therapy boxes emit light at around 10,000 lux, which is significantly brighter than ordinary indoor lighting, and can ...

light therapy involves the use of a light box – also known as a SAD lamp – to simulate exposure to natural sunlight. The only problem? SAD lamps can be a slightly pricey investment – so you ...

Seasonal affective disorder (S.A.D.) can affect our mental and physical health in a number of ways, including our sleep.

Winter can be a difficult time for many people. The cold weather, shorter days, and lack of sunlight can have a significant impact on our mood and energy levels. For some individuals, this can ...

The Lumie Task utilises high-end broad-spectrum LEDs to deliver a cool, white light that closely mimics natural sunlight at an intensity of 10,000 lux at 15cm. For anyone new to SAD lamp tech ...

Welcome to T3's Lumie Halo review. If you suffer from SAD (Seasonal Affective Disorder) or general winter blues during the darker days and longer nights, light therapy could help. By mimicking ...

Lumie's most popular SAD lamp is the size of an A4 piece ... even in the winter months. Sunlight, as in natural light, is the best thing. But if you can't get access to reasonably intense sunlight ...

“ Two of the biggest factors for good sleep are melatonin and serotonin production, and secondly temperature,” says Charlie Morley, sleep expert and author of Dreams of Awakening, and other books ...

wp:paragraph --> The most interesting support for our dependence on daylight emerged with a condition called Seasonal Affective Disorder ... bright light in the frequency of natural sunlight ...

Now that the winter solstice has passed, believe it or not the days are getting longer. While this Christmas the weather has been mild compared with past years, there is still the chance that ...