Aside from working as a SAD lamp, the Lumie Dash provides high-contrast lighting with a colour rendering index (CRI) of 95+ ...

If you tend to experience a dip in mood and motivation during the autumn / winter months due to the lack of natural sunlight, you might want to consider investing in one of the best SAD lamps to ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

Learn about Seasonal Affective Disorder and discover 10 effective strategies to manage symptoms during the winter months.

As the days get shorter and colder, many people start to experience the effects of Seasonal Affective Disorder (SAD). Read on ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

Dr Luke Powles suggests investing in an SAD lamp as a way to manage symptoms. These gadgets work to mimic natural light, ...

Maximize exposure to natural light Since lack of sunlight is a major factor behind seasonal sadness ... Cognitive-behavioral ...

Sometimes, seasonal depression needs more than light lamps and pep talks. If your teen’s symptoms are lasting or seem severe, reaching out to a therapist can make a world of difference. A mental ...