Phalaenopsis or 'moth orchids' are one of the most popular indoor plants available. It’s common to see them in full flower on ...

An LED light that alternates between red and blue 19 times a second could advance melatonin production and reset the body's ...

Sleep and depression are highly interconnected, and prioritizing your sleep quality is a critical component of addressing ...

Many people find it challenging to get morning sunlight due to demanding ... conditions like insomnia, seasonal affective ...

University of Washington research reveals how blue and orange LED light resets circadian rhythms and boosts melatonin ...