Struggling with the dark, cold mornings? If you find your regular alarm fails to wake you, or that you awaken feeling groggy, ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

The twice-annual changing of the clocks is generally unpopular, with complaints including that it causes confusion, ...

Waking up to natural light signals to our brain that it's time to get up, and not having it can throw off our circadian ...

It’s almost time to turn the clocks back an hour, as daylight saving time (DST) ends on Sunday, Nov. 3. While we technically ...

So winding the clocks back an hour gives you a chance to get more natural daylight exposure straight after waking and before ...

That’s where a sunrise alarm ... sun with a concave, hollow middle. It’s particularly spectacular when I’m using the sunset function at night and the rest of the room is pitch black. The ...

Whether you can’t stop hitting snooze, ignore the clock altogether or even throw things at it, most of us have had that ...

Whilst it's not known exactly what causes SAD the disorder has been linked to a reduction in exposure to sunlight. According to the NHS symptoms of SAD can include: One way that people try to treat ...

“I also think the SAD lamp tops up my levels of sunlight and that helps.” Professor Hester Parr, of the School of Geographical & Earth Sciences, is one of the leaders of the Living with SAD projec ...