Waking up to natural light signals to our brain that it's time to get up, and not having it can throw off our circadian ...

Struggling with the dark, cold mornings? If you find your regular alarm fails to wake you, or that you awaken feeling groggy, ...

Whether you can’t stop hitting snooze, ignore the clock altogether or even throw things at it, most of us have had that ...

With darker mornings becoming the norm, investing in one of the best wake up lights can make a significant difference in how ...

Watson said one of the important things is to practice good sleep hygiene. She said people should set a bedtime and a wake-up ...

If the winter weather is really getting you down, you may be suffering from seasonal affective disorder (SAD), resulting in ...

A greater risk of health issues, along with increased energy usage, show that Daylight Savings Time is an antiquated practice ...

Heavy-sleeper struggles are real — whether it's blaring alarms or loud noises, some sleepers (like me) seem immune to it all ...

That’s where a sunrise alarm ... sun with a concave, hollow middle. It’s particularly spectacular when I’m using the sunset function at night and the rest of the room is pitch black. The ...

A light-based alarm is a far less shocking wake ... One of the leaders in sunlight alarm technology, Lumie has a range of models to suit all price points. We’re big fans of the Shine 300 ...

“Sometimes, due to academic or professional requirements, we set the alarm to ... Turn on a light on in your bedroom when it’s time to get up, or open the curtains if the sun is up.