Obesity is one of the leading health challenges the world is facing, with millions of people worldwide looking for a miracle.

Sunlight is essential for mental well-being by increasing serotonin levels, regulating circadian rhythms, boosting vitamin D ...

A restful night’s sleep is crucial for our well-being. One key factor that is often overlooked in achieving better sleep is ...

We often associate sunlight with its ability to help the body produce vitamin D, a crucial nutrient for bone health, immune ...

Researchers at McGill University have made a groundbreaking discovery by using sunlight to convert harmful greenhouse gases ...

From Rebecca Faria, the lymphatic drainage specialist who looks after Jennifer Aniston, Hailey Bieber, and more.

Morning sun can help night owls feel more awake in the mornings (when they’re generally sleepy) and advance their circadian ...

Researchers harnessed the power of sunlight to transform two of the most harmful greenhouse gases into valuable chemicals. The discovery could help combat climate change and provide a more sustainable ...

On Sept. 15, dry pine needles littered the forest floor, forming a beige blanket over charred soil. Insect chatter echoed ...

Know five amazing health benefits of morning sunlight, from boosting vitamin D levels to enhancing mood. Learn why soaking in ...