While knee replacement surgery is life-changing for individuals with final-stage arthritis, it is crucial to explore less ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

A memorial exhibition on Cape Ann honors the one-of-a-kind creative force, who abandoned his career as a chiropractor after a ...

Without a clear path to the first team at Crystal Palace, Stephen Hunt’s sliding doors moment came in the summer of ...

As an old hiker who’s traversed countless trails and conquered numerous peaks, I’ve had my fair share of knee troubles over the years. The aches and pains that come with age and miles of rugged ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Self-heating soothing foot masks made with Epsom salts, lavender and peppermint A ring can opener, because holy SMOKES can ...

Q I’ve read that spices can treat arthritis. Is this true? I don’t know how valid the literature I read is behind this, but I ...

Menstrual pain, known as dysmenorrhea, affects a large number of women worldwide. While there are medications to relieve it, many people seek natural alternatives. This is where certain foods that can ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...