Dr Hilary Jones, TV doctor and NHS GP, has revealed he follows the Mediterranean diet to stay in good health. The diet includes a range of healthy foods including; whole grains, fruits ...

EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet could help lower the risk of many health issues, with foods ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential ...

and it became clear people wanted to know whether a low-carb or low-fat diet was "better" for strength, fitness, and aesthetics. While some people, such as keto-diet devotees, swear by going low ...

The twins Hugo and Ross Turner followed a high-fat and high-carb diet, respectively, for 12 weeks. They both got fitter and leaner, but Hugo lacked energy on the high-fat diet. A sports scientist ...

They rested every three days. Hugo followed a high fat, low-carb diet and began consuming most of his calories in olive oil, butter, nuts, eggs and avocado. Meanwhile, Ross began a eating more ...

Instead of cutting carbs completely from your diet, try these high-carb foods in portion control that will also provide you with other essential nutrients and fibre. Carb Cravings: Beat that ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management. By reducing carbohydrate intake and replacing it ...

NHS staff are working harder than ever to get services back on track, to get waiting lists down and consistently deliver the best care. We know change is needed. But we also know that many of the ...