Joel Embiid again has swelling in his left knee and will miss the Philadelphia 76ers’ upcoming road trip, the latest injury ...

Samer Mabrouk started playing squash as an undergraduate at Georgia Tech. Ankle injuries were to be expected, and resting for ...

Soreness and stiffness are common experiences for people of all ages, often resulting from long periods of sitting, ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

What makes a great song? Naturally, a song needs compelling production and sweet melodies, but the most important (and sometimes most underrated) factor is the lyrics. If an artist can tell a ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

From indoor temperature, the type of exercise, hydration, stress levels and diet, here is a lowdown on bone health ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Squats are a cornerstone of any fitness routine, renowned for their effectiveness in strengthening multiple muscle groups. However, many people worry about their impact on the knees. Fortunately, ...

Muscle twitches, often experienced as sudden, involuntary movements in the muscles, are common yet can raise concerns for some individuals. These small, rapid contractions, medically known as ...

Oscar-winner and national treasure – is looking as strong and healthy as ever at 79. In yesterday’s Sun, we revealed her ...