Here, a few common culprits behind knee troubles ... Such strain can lead to short, tight muscles that trigger knee clicking or pain, Su explains. To strengthen these muscles and help curb ...

Although it can start at any age, knee pain becomes more of an issue as we get older. As we age, the tissues become less pliable, brittle, weaker, and more prone to injury.

Knee pain from poor biomechanics is the driver behind much of the knee issues seen ... it can be compounded into a ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

To relieve the pain, he said you must be consistent with exercise. You can also try an anti-inflammatory diet and over-the-counter medicines like NSAIDs. “Consistent, low-impact exercise is the best ...

The fabella is found in some people buried in the tendon just behind their knee ... The fabella can also get in the way of knee replacement surgery and cause pain and discomfort on its own.

From indoor temperature, the type of exercise, hydration, stress levels and diet, here is a lowdown on bone health ...

Factors behind knee and joint pain in the elderly during the colder days Low temperatures can cause muscles and tendons around joints to tighten, leading to stiffness and discomfort. Hence ...