Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

Osborne and other experts also discourage avoiding nuts; there are just too many nutritional benefits to ... way to make up for the saltiness of the mixed nuts you might be accustomed to.

The key to including the great taste of nuts in a healthy diet without overdoing the fat and calories is portion control Even the government is leaning toward allowing a health claim on food ...

Norwegian scientists reporting in Advances in Nutrition in 2022 confirmed ... “Cashews, like other nuts, contain a good mix of protein, fat and some fibre, which helps to slow down the ...