Research suggests that just two handfuls of a nutrient-dense snack can add three years to your life. Scientists have looked ...

A longevity expert says just two handfuls of a nutrient-dense snack can add three years to your life. It comes after ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Maintaining healthy hair requires a balanced diet rich in nutrients, and nuts are an excellent source of vitamins, minerals, ...

Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the ...

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

When it comes to managing type 2 diabetes, snacks can be an important part of an overall eating plan. If timed carefully, a between-meal snack can help steady blood sugar levels, prevent them from ...

Background: The accumulation of heavy metals in soil and plants poses risks to food safety. Human exposure to heavy metals has been linked to stroke risk, though research on this connection is limited ...

Nuts are one of the healthiest snacks you can eat. They’re packed with healthy fats, protein, fibre, vitamins, and minerals. But if you’ve ever picked up a packet of almonds, cashews, or peanuts at ...

Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting digestion, and providing essential nutrients like healthy fats, protein ...

The world is not on track to meet sustainable development goals for ending hunger, food insecurity, and malnutrition by 2030, with billions still lacking access to nutritious, safe, and sufficient ...