Teach kids to observe & be mindful while on a hike or walk with this free printable nature walk observations page for kids.

Adults are rediscovering the joy of coloring books as a way to relax. They provide a fun and easy escape from the hustle and bustle of daily life. Coloring can help you focus, be more mindful ...

No disrespect to George, of course; we love him! But it’s ok if you want to color some more intricate or advanced pages; I hesitate to use the word “adult coloring pages” because who knows what type ...

Most of us feel more pleasantly relaxed following strenuous or even mild physical activity. The act of play — be it volleying ...

Hemp gummies and cannabidiol (CBD) gummies are edible CBD products that may promote sleep, calm, and pain relief. While hemp seed oil and CBD come from the same plant, they have different chemical ...

So what is so exciting about colouring? These books coincide with the increased popularity of a practise called 'mindfulness.' Stemming originally from eastern religions, the term 'mindfulness' has ...

This delightful playground is loaded with opportunities for imaginary play with the cascading water that resembles a rocky mountain pass or splash zone which looks like a tropical oasis. The height of ...

The Spring Mountain Race Series kicked off the second half of its 2024-2025 Race Series on the 3.23-mile Charleston Peak Full Course. (…) ...