When ready to eat, in a large bowl, combine shallots, lemon zest and juice, oil, salt and pepper. Mix well and lit sit for 15 ...

Leftover chicken or turkey is the perfect starting point for creating fresh and flavorful meals! With a little creativity, ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and satisfied.

A large salad with leafy greens, chickpeas, olives and a lemon-olive oil dressing 2. Whole grain pita with hummus, cucumbers and feta 3. Lentil soup with a side of whole grain bread 4. A Mediterranean ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could ... stir-fry made with shrimp, brown or wild rice and frozen mixed vegetables cooked ...