Replicate the delicious rice dishes served at Mediterranean restaurants at home by using this type of rice, recommended by an ...

Print 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Mediterranean yellow rice is infused with turmeric, cumin, garlic and ginger simmered in flavorful vegetable stock with long-grain or ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and satisfied.

"The Mediterranean diet is a heart-healthy ... replace it with a stir-fry made with shrimp, brown or wild rice and frozen mixed vegetables cooked in olive or avocado oil. Re-think your pasta ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

Two minutes before serving, add the rice to the pan and stir with the vegetables to heat through – or if you prefer, heat the rice in the microwave as per the packet instruction. Serve the rice ...

Enjoy these roasted Mediterranean vegetables as part of a sharing platter of nibbles, or serve as a side dish with meat or fish. Each serving provides 110kcal, 2g protein, 7g carbohydrate (of ...

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