I spoke to longevity expert Chris Rhodes, who specializes in nutrition and biohacking, and asked how the average person ...

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

Primal Kitchen makes my favorite mayonnaise. The Mediterranean diet emphasizes good fats, and avocados are one of my favorite sources. Sprouted buckwheat is a great crunchy topping. Buckwheat is one ...

have endorsed the Mediterranean diet as a way of eating that can help reduce risk of heart disease and stroke, as well as a slew of other health ailments. There is no one strict version of this ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...

One of the best diets for health keeps getting better.

What we eat influences our overall health and the entirety of our health, including the health of our lungs,” says Dr.

Much of the world looks in admiration and envy at the long and healthy lives of people in the Mediterranean region. Imitation ...

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...