The Mediterranean diet has long been applauded for its health benefits, including positive impacts on heart health, bone strength and diabetes management – and it’s earned the title of “No. ...

Try the Mediterranean diet, which focuses more on eating what's good for you and less on what you can't eat. Read on to learn ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

The Mediterranean diet is more than just a trend; it’s a sustainable and enjoyable way of eating that has stood the test of time. Unlike rigid meal plans, the Mediterranean diet is flexible and can be ...

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

It's perfect for beginner cooks, he wrote. Oliver described the Mediterranean diet as "one of the most loved and respected diets in the world, where simplicity, love, passion, care and dedication ...

Marley Spoon offers a wide variety of healthy cuisines, including the Mediterranean diet. The Mediterranean diet, chock full of fresh fish and veggies, gets accolades for its health benefits—from ...