Following a Mediterranean diet during pregnancy reduced the likelihood of children being overweight or obese by age two, with ...

It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...

Findings suggest Mediterranean and green-MED diets improve brain health, with polyphenols contributing to younger brain age ...

The plans slightly exceeded recommendations for saturated fat and sodium but were lower in these nutrients than the average American diet and had more favorable omega-6 to omega-3 and sodium to ...

Regardless of BMI, frequent exercise and adherence to a Mediterranean diet are associated with improved disease activity among patients with PsA.

Food Swaps to Help You Follow , a Mediterranean-Based Diet. For five consecutive years, the Mediterranean diet has been named ...

High adherence to the Mediterranean diet may protect against COVID-19, with unclear benefits for symptoms and severity.

Studies also show that the Mediterranean diet has a preventive effect against certain cancers (1). Though the diet was designed to lower heart disease risk, numerous studies indicate that its ...

The Lyon Mediterranean Diet study in the journal Circulation randomized patients with heart disease into a control or a Mediterranean-style diet. After five years, the patients using a ...

As such, they are ultimately best actively avoided in the diet. The World Health Organisation (WHO) has classified processed meats as a group 1 (known to cause cancer) carcinogen. These include ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved heart health and reduced inflammation.