While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Move over fish and olive oil! Try plantain and fermented banana drink. According to a recent study in the journal Nature Medicine, traditional eating habits in rural Africa can boost the immune system ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

Senate Republican tax bill passes ‘SALT’ deduction cap of $40,000. Here’s who benefits Mortgage Rates Continue Falling Streak ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Adherence to the Mediterranean diet is linked to improved sperm parameters in men, while high intake of ultra-processed foods ...

Here’s a list of five popular diets in the U.S. and a bit of information on each of them. 1. Mediterranean diet U.S. News ranked the Mediterranean diet as the best diet overall for 2023: “The ...

The new study also backs up previous research that suggested that eating a healthy plant-based diet could help prevent dementia. A 2023 study, published in the journal Neurology, found that people who ...

Baldwin County Public School System's Chief School Financial Officer John Wilson has submitted his letter of resignation.

While the Mediterranean diet and intermittent fasting appear particularly promising for improving anthropometric measures, glycemic control, and reducing inflammation, with potential benefits for ...