A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of ...

The Mediterranean diet may be a favourite among nutritionists, but a new study suggests that sticking to a diet local to a community in East Africa could be another key to good health. The new study, ...

“The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut ...

Move over fish and olive oil! Try plantain and fermented banana drink. According to a recent study in the journal Nature Medicine, traditional eating habits in rural Africa can boost the immune system ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with ...

Here’s a list of five popular diets in the U.S. and a bit of information on each of them. 1. Mediterranean diet U.S. News ranked the Mediterranean diet as the best diet overall for 2023: “The ...

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all adhere to the Mediterranean Diet.