The Mediterranean diet has been the dietitian’s darling for ... but you’ll still find them on the menu throughout Spain and ...

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

Once you’ve selected your meal plan, you can choose your meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet. Here are some examples of ...

John Goodman has undergone an incredible weight loss transformation, shedding 200 pounds thanks to a strict diet and exercise ...

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...

Following a Mediterranean diet during pregnancy reduced the likelihood of children being overweight or obese by age two, with ...

The program offers five meal plans designed to support weight loss, diabetes management, keto dieters, vegetarians and those who prefer a Mediterranean-style diet. Menus can be personalized ...

The most popular—and most studied—framework for eating to support brain health is a variation of the Mediterranean ... s on the menu for a healthier brain—and mind? Dr. Fenn breaks down the food ...

Whether we’re craving salt, sugar, a cold beer or a perfectly cooked steak, every guy knows how to satisfy his own cravings.

Findings suggest Mediterranean and green-MED diets improve brain health, with polyphenols contributing to younger brain age ...

A balanced eating plan ... and diet plan. It offers different meal plans for different needs, like plans for people over age 50 and a plan designed just for men. It has an extensive menu of ...