Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Measuring portions isn’t necessary with this diet, but moderation is key. “It’s important to remember that the eating pattern matters most, and no single food used in the Mediterranean diet ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...

The Mediterranean-DASH Intervention for Neurodegenerative ... University of Cincinnati Gardner Neuroscience Institute. “Among ...

Enjoy the fresh flavors of the coast with these healthy, low-calorie Mediterranean recipes. Find dinners featuring chicken, ...

Here are some staple groceries I order on Amazon for easy snacks and meals when following the Mediterranean diet. I always have pistachios in my cupboards. Pistachios are a staple snack because ...

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But ...

I spoke to longevity expert Chris Rhodes, who specializes in nutrition and biohacking, and asked how the average person ...