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Mediterranean diet during pregnancy reduces childhood obesity risk
Following a Mediterranean diet during pregnancy reduced the likelihood of children being overweight or obese by age two, with ...
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A longevity expert says this is the best diet to follow for a long, healthy life
I spoke to longevity expert Chris Rhodes, who specializes in nutrition and biohacking, and asked how the average person ...
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Where to get the best Mediterranean food on the Treasure Coast
The Mediterranean diet is popular due to its health ... Fernando's has outdoor seating, a Portuguese wine list, a simple ...
Ultraprocessed foods may increase your risk for type 2 diabetes, study shows
Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
Nine foods that can 'improve your memory' - and five to avoid
Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...
The diet that 'could improve your memory'
Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...
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The Atlantic diet: Benefits, food list and recipes
“It resembles a UK diet, or at least foods that can be produced far more readily in the UK than some of the Mediterranean diet foods,” says Richard Hoffman, an associate lecturer in nutrition at the ...