This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Sports-lover turned journalist, born and bred in Scotland, with a passion for football (soccer). He’s also a keen follower of NFL, NBA, golf and tennis, among others, and always has an eye on ...

Salmon roasted with bell peppers, potatoes and tomatoes makes a vibrant summer dinner. It all comes together on the same sheet pan, and parsley, oregano and Kalamata olives ensure that it’s ...

Another major plus of incorporating quinoa into your diet is its abundance of vitamins A and B2, which maintain the health of ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Dr. Phil’s Media Company Files for Bankruptcy Amid Dispute Luna scores twice to lead US over Guatemala 2-1 and into CONCACAF ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

Friday: Sheet-Pan Caprese Pizza Get the Shopping List Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

About This Plan This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of protein and 31 grams of fiber to support overall health ...

When following a low-carb diet, it’s important to stock your kitchen with healthy, low-carb foods. Developing and sticking to a grocery list can help you stay on task while shopping and increase ...