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5 budget-friendly foods that fit into the Mediterranean dietLooking to eat healthier on a budget? Try the Mediterranean diet! Damian Lillard landing spots: Five destinations that make ...
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The Mediterranean Diet May Lower Mortality Risk by 36%, New Study SaysThe Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.
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