Do you feel overwhelmed, empty and anxious, but can still function day to day? Changing your diet could have a profound ...

A healthy non-smoker in her mid-30s, Dr Aisling Farrell was surprised to learn she had elevated cholesterol levels. The ...

Ophthalmologists are urging people to change their diet to help keep their eyes healthy and prevent vision loss. Stressing ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

The Mediterranean diet, high in plants and low on meat and dairy, has been linked to a host of health benefits – including ...

Eating more of this food, especially as part of a Mediterranean diet, could significantly boost your brain health.

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life itself. There is currently no cure for dementia, but there is ...

If that little taster got you in the mood, you’ll love this expansive and creative list of 50 Mediterranean diet recipes. #Mediterranean_Diet_Pyramid, #Mediterranean_diet: A heart-healthy eating ...

7 Mediterranean Diet Staples You Should Keep In Your Pantry, According to Dietitians These shelf-stable essentials make Mediterranean Diet dishes a breeze.

If you're new to the Mediterranean diet, start by adding these 10 healthy foods to your shopping list, including salmon, walnuts and blueberries.

FOLLOWING a popular diet could slash your risk of several cancers linked to obesity, a study suggests. Being overweight or obese can make you more likely to develop 13 different types of the diseas… ...

Learn about the Mediterranean diet, its key foods, and how it supports weight loss and overall health. Explore its effectiveness in promoting a balanced, healthy lifestyle.