Do you feel overwhelmed, empty and anxious, but can still function day to day? Changing your diet could have a profound ...

A healthy non-smoker in her mid-30s, Dr Aisling Farrell was surprised to learn she had elevated cholesterol levels. The ...

Ophthalmologists are urging people to change their diet to help keep their eyes healthy and prevent vision loss. Stressing ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

The Mediterranean diet, high in plants and low on meat and dairy, has been linked to a host of health benefits – including ...

If that little taster got you in the mood, you’ll love this expansive and creative list of 50 Mediterranean diet recipes. #Mediterranean_Diet_Pyramid, #Mediterranean_diet: A heart-healthy eating ...

7 Mediterranean Diet Staples You Should Keep In Your Pantry, According to Dietitians These shelf-stable essentials make Mediterranean Diet dishes a breeze.

The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. This article details all you need to know about the Mediterranean diet, as ...

If you're new to the Mediterranean diet, start by adding these 10 healthy foods to your shopping list, including salmon, walnuts and blueberries.

FOLLOWING a popular diet could slash your risk of several cancers linked to obesity, a study suggests. Being overweight or obese can make you more likely to develop 13 different types of the diseas… ...

Learn about the Mediterranean diet, its key foods, and how it supports weight loss and overall health. Explore its effectiveness in promoting a balanced, healthy lifestyle.

The Mediterranean diet principles can be adapted to fit any type of cuisine or dietary preferences. Various foods, including budget-friendly options like this list, can fit into the eating pattern.