The NFL-Approved Warm-Up That Preps Your Body for Peak Performance
From foam rolling to dynamic stretching, a proper warmup boosts blood flow, raises body temperature, and enhances flexibility ...
6 Core-Sculpting Moves That Look Easy But Work Like Crazy
These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...
The New York Times2d
The Learning Network
What do you notice about the mass of biological (living) forms and mass of technological (man-made) forms on Earth? What do you wonder? By The Learning Network A teenager and a New York Times ...
The New York Times3d
Movie Reviews
By Lisa Kennedy Louise Courvoisier’s debut feature follows a teenager in the French Alps who, when thrust into caring for his sister, forges a path in cheese making. By Manohla Dargis Naomi ...
BMJ3d
Is hip adductor or abductor strength in healthy athletes associated with future groin pain? A systematic review and meta-analysis
Objective To systematically review the association between hip adduction and abduction strength, and adduction-to-abduction strength ratio in healthy athletes with the occurrence of future groin pain ...
bmjopensem.bmj3d
BMJ Open Sport & Exercise Medicine
BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...
Healio4d
Headline News
SAN DIEGO — The United States Soccer Federation issued a policy in 2015 that banned headers and implemented header practice limits for youth soccer players in hopes of reducing soccer-related ...