Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis. Many ...

including anxiety, chronic pain, and insomnia. With so many CBD products available, choosing one isn’t easy. The CBD oils on our list have been rigorously vetted and tested by Healthline staff ...

I’m a Mechanic: 9 Cars I Would Never Buy and Why They Aren’t Worth It If you and your partner use any of these 5 phrases regularly, your relationship is stronger than most 2025 Oscar ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

You can address your specific social anxiety triggers with your counselor so they can develop a plan to help you overcome that trigger. There are many simple breathing exercises you can do when ...

What is a ‘dopamine detox,’ and is it possible to achieve in our world? Political anxiety, experts say, is a real thing affecting thousands of North Americans – and it’s getting worse.

This helpful list of 38 simple sewing patterns is your magic key to unlocking a world of creative joy. You can forget complicated instructions and intimidating jargon. Here, you'll find step-by-step ...

However, for those dealing with anxiety, floaters can become a significant source of distress. Anxiety often heightens awareness of bodily sensations, and when floaters catch your attention ...

Here are the signs to look out for If anxiety is stopping you from living the life you want, it’s important to ask whether it’s something more than everyday worries. “Anxiety is your body ...