The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Assemblymember Carl DeMaio appears to have landed on a flagship measure in his pledged attempt to transform the state ...

In a captivating twist of events, a parent-child variety show recently unveiled a sneak peek video featuring the formidable duo of 42-year-old actress Huang Shengyi and 31-year-old Olympic champion ...

Pelvic floor therapy might be the treatment you didn't know you needed for painful sex, endometriosis, and more. Here experts ...

The struggle with weight loss is relentless, fuelled by societal pressures, family expectations, and diet fads. From ...

Need weekend plans? How about Fish Frydays in downtown Yakima, the annual brisket battle at Cowiche Creek Brewing or a photo exhibit at the Yakima Valley Museum?

Pelvic floor therapy can help you deal with some of the condition's majorly uncomfortable (and flat out excruciating) ...

Prosecutors hammered Bock about her board members who testified they had no idea she added them to Feeding our Future.

The U.S. and Israel have reached out to officials of three East African governments to discuss using their territories as ...

UFC leader, Dana White remains thankful for apparent "longevity expert" Gary Brecka for saving his life and changing his ...