Hormonal changes can make weight maintenance difficult; therefore weight fluctuations are not always the result of ...

Never-ending working hours and an unbalanced lifestyle often lead to weight gain, fatigue, and poor health. Ankita Sahu, a 30-year-old Construction Project Manager, overcame these challenges to lose ...

Trying to lose weight but not sure if cinnamon water or ginger water works better. Both are known for boosting metabolism and ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

A new study found that the Mediterranean diet may lower risk of age-related macular degeneration (AMD). Macular degeneration ...

With 1.5 years of regular hard work, Ankita lost 20 kg, reducing her weight to 65 kg. But more than the figures, the change had a deep effect on her overall health. Her energy levels increased, her ...

Lipozem is the result of nearly 20 years of research in metabolism, endocrinology, and holistic health by Dr. Julian Ross.

The endoscopic sleeve gastroplasty is a non-surgical alternative to make the stomach smaller in obese patients.

How many times have you followed the latest diet plan only to eventually fall victim to failure? If so, then you may b ...

Many people struggle with dieting because they don't realise how much they are eating. Counting calories helps you become more aware of your food intake, enabling you to make informed decisions. It ...