Most people don’t expand what they are growing at home to things that take a bit more time, but it’s really rewarding.”Here’s ...

Did you know that mental wellness is largely dependent on the nutrients we eat? Minerals are essential for keeping our brains ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

If you're experiencing constipation, incorporating certain foods into your diet can help alleviate symptoms. Here are some ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Carrots are among the best sources of beta-carotene, which is converted to vitamin A in the body. Carrots help in eye health and lowering blood pressure when taken regularly. Sweet potatoes have high ...

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

Maintaining strong bones is important for overall health and mobility, and reducing our risk of conditions like osteoporosis. Alongside exercising regularly and maintaining a healthy weight, diet is ...

U.S. Census data states there are about 3,200 kids below the age of 5 in Aroostook County. Of these children, about 1,100 depend on SNAP (food stamps) to make sure they have enough food. In The County ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy. Luke Daugherty is a freelance writer, editor and former operations manager.