Magnesium plays a key role in promoting better sleep by regulating muscle relaxation, nerve function, and melatonin production.

However, many people don’t get enough of it from their diet.Magnesium-rich vegetables like spinach, Swiss chard, and edamame ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Ensure your kids receive ample iron through breakfast by including whole grains, iron-fortified cereals, legumes, iron-rich fruits, vegetables, eggs, nut butters, and seeds. Combining these foods ...

Story continues below this ad Combine with Fibre-Rich Foods: Adding dates to oats or whole grains promotes better blood sugar regulation. Avoid Processed Dates: Stay away from sugar-coated or ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand. Product labels definitely suggest as much. After all, a quick ...

You have to get it from outside sources. It occurs naturally in certain foods like meat, dairy, and eggs. It’s also added to some foods, so they become fortified with the vitamin. On average ...

In general, anti-inflammatory foods are rich in substances called antioxidants that fight chemicals (free radicals) that cause long-term damage to cells and can increase inflammation in the body. To ...