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Known for her super short (but effective) 7 minute workouts, Lucy Wyndham-Read is one of the fitness YouTubers for people who want to get active but don’t have hours a day to dedicate to it.

I wake up late, so instead of walking in the cold weather, I take on this 8-minute indoor walking workout by qualified ...

"Lucy," our 3.2 million-year-old hominin relative, couldn't run very fast, according to a new study. But modeling her running ability has provided new insights into the evolution of human anatomy ...

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands ...

If you are needing a little guidance, help is just a download away. Once you're in your workout clothes and training shoes and ready to go, the next thing you're probably doing is reaching for ...

Some fitness enthusiasts might go on about their latest HIIT workout or the lifting session that blasted their quads. But you shouldn’t underestimate the power of walking as a workout.

Bates and his colleagues created a 3D digital model of the ‘Lucy’ skeleton — a near-complete 3.2-million-year-old A. afarensis specimen discovered in Ethiopia half a century ago. They used ...

Poor quality of NHS care is ‘most likely’ reason for death of babies, not nurse denied appeal, says Sir David Davis Lucy Letby should face a retrial, Sir David Davis has told Parliament ...

Evil Lucy Letby is set to spend her second Christmas behind bars, giving her plenty of time to contemplate a failed bid by her legal team for a retrial. The festive season means the Thirlwall ...