A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Technically a fruit, but commonly treated as a vegetable, cucumbers are a cool, crisp addition to your raw veggie lineup.

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

When you’re considering delicious meals, stuffed peppers can offer a pleasurable mix of comfort and creativity. They offer a ...

Vitamin K, a nutrient mainly found in green vegetables, should not be underrated, as it might be crucial for protecting the brain against cognitive decline.

Discover the alarming effects of low vitamin K levels on memory and cognitive decline, based on a new study highlighting its importance for brain health. Learn which foods to include in your diet ...

Mice fed a low vitamin K diet had lower vitamin K levels in the brain and had poorer cognitive function compared to mice eating a regular diet, in a new study that hints at a link between vitamin ...