Menopause causes a range of symptoms. Some supplements may help. Learn which menopause supplements can help ease symptoms.

Quench your thirst with these registered-dietician-tested, hydrating foods and recipes that let summer’s best fruits and ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

The importance of good nutrition for both mothers and babies means it's worth taking a moment to consider your approach.

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...