Some Communities Consume Far Above WHO Recommended Daily Intake, Fueling Hypertension Epidemic – Minister ABUJA – Federal Government on Wednesday launched the National Guideline for Sodium Reduction ...

Mayo Clinic launched the new diet in February 2025, a nod to American Heart Month. Schmidt adds that the Mayo Clinic Heart ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

This viral Instagram post showcases a diet plan published in a 1977 edition of Vogue, a renowned fashion magazine. It claimed to help women shed approximately 2.5 kg in just three days. The plan ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its strong ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian ... 30g fiber, 1,812mg sodium. Make it 1,500 calories: Change A.M. snack to 1 cup low-fat plain kefir and change ...

The sixth World Hypertension Congress 2025, held at the Chennai Trade Centre, discussed the role of low-sodium salt substitutes (LSSS) in reducing hypertension, while also addressing critical gaps ...

Third, lower your sodium intake. "A low sodium diet is the recommended approach to controlling high blood pressure because high amounts of sodium, found in basically all processed and packaged foods, ...