To make this recipe healthier, I use low-sodium tomato sauce, grass-fed ground beef, and crushed bran flakes for extra fiber. Did you know that grass-fed beef has two to six times more omega-3 fatty ...

Say goodbye to instant rice with this super easy method for cooking supremely fluffy white rice without a rice cooker or any ...

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

These easy low-calorie lunch recipes are all under 500 calories and range from sandwiches, wraps, salads, bowls, and more.

Mince 2 garlic cloves. Juice 1 medium lemon until you have 2 tablespoons. Cut 4 tablespoons unsalted butter into 4 pieces.

Are you tired of feeling bloated and sluggish, no matter how healthy you eat? Or perhaps, your blood pressure is on the rise, ...

Pour 3 ¼ cups/750ml of water into a medium saucepan and add the cloves, cardamom pods, lemon strips, and 1 ½ teaspoons of ...

Village Health Clubs & Spas Registered Dietitian Jaime Miller joined Good Morning Arizona to share some healthy tailgating recipes.

Who doesn't love a hot bowl of soup to warm up on a chilly day? It's so comforting. And while opening up a can is convenient, ...

The humble bean is a staple in people's diets in Blue Zones, where they live long, healthy lives.

It’s also surprisingly low in salt, at 0.54g per serving, unlike most minestrone dishes. Moreover, the recipe calls for just seven ingredients including pesto and frozen vegetables to minimise the ...