The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

“Rye bread is rich in phosphorus, which strengthens bones and teeth, beneficial for both older people and those still growing ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

In population studies, low levels of vitamin D in the body have been associated with a higher risk of type 2 diabetes.

But if you’re looking to keep these organs healthy, experts say there are certain foods that "destroy" your kidneys that ...

Who says eating healthy has to break the bank? Make smart choices and stop overspending on your grocery bill.

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

Mineral deficiencies are often responsible for symptoms like fatigue, poor sleep, low moods and lack of ... Many plant foods contain phosphorus, but most plants store the mineral as phytic acid ...

We love these seven healthy crockpot recipes for a nourishing breakfast, lunch, dinner, or even dessert. Still full of vitamins, minerals, and fiber, these recipes are realistic on the busiest of days ...