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Real Simple on MSN4h
Brown Rice vs. White Rice: Nutrition Experts Reveal Which Is Actually Better for You
Brown rice packs more fiber and nutrients than white rice, supporting gut health, stable energy, and overall wellness. White ...
BusinessMirror10h
Rice still fills half of Pinoys’ plates
RICE and rice-based dishes continue to make up about half of the average Filipino’s daily energy intake, far exceeding the recommended levels in a balanced diet. Citing data from the 2023 National ...