These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Strengthening our bones should be a top priority for maintaining good health. Diet plays a fundamental role in this. According to the National Institutes of Health (NIH), there are certain key ...

But if you’re looking to keep these organs healthy, experts say there are certain foods that "destroy" your kidneys that ...

“Rye bread is rich in phosphorus, which strengthens bones and teeth, beneficial for both older people and those still growing ...

Cumin seeds may have adverse effects on pregnant women. Excessive consumption of green cumin can potentially induce premature ...

In population studies, low levels of vitamin D in the body have been associated with a higher risk of type 2 diabetes.

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...