The National Diet and Nutrition Survey finds that 49% of girls aged 11–18 and 25% of women aged 19–64 in the UK have low iron intakes. What effect does this have on energy levels? Watch the ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and build up a healthy store within your body. Another way to maximize your iron ...

Common causes include heavy menstruation, pregnancy, gastrointestinal disorders (like Crohn's disease), and a diet low in iron-rich foods ... symptoms from this list, consult a healthcare provider.

Photos / Getty Images Iron deficiency is one of the most common nutritional deficiencies in the world, with women, children, and people with low dietary iron levels the most likely to experience it.