Common causes include heavy menstruation, pregnancy, gastrointestinal disorders (like Crohn's disease), and a diet low in iron-rich foods ... symptoms from this list, consult a healthcare provider.

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and build up a healthy store within your body. Another way to maximize your iron ...

But there could be a simple explanation: low iron levels ... You may also like Iron deficiency: what are the symptoms of anaemia and which are the best iron rich foods to eat?

The National Diet and Nutrition Survey finds that 49% of girls aged 11–18 and 25% of women aged 19–64 in the UK have low iron intakes. What effect does this have on energy levels? Watch the ...