Fruits are a rich source of vitamins, minerals, and fiber, making them synonymous with health and energy. After all, alongside vegetables, they form the base of the food pyramid endorsed by the WHO.

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Sweet potatoes do have a high level of carbohydrates, but they generally have a low glycemic index. The glycemic index is a ranking system for how different carbohydrates affect blood sugar. Foods ...

If you have sticking to a low-carb diet or monitoring your blood sugar levels, it helps to know if nutrient-dense sweet potatoes are a viable option for you.

That is the key finding of my new study, published in the journal Plant Foods for Human Nutrition ... Long-term adherence to a gluten-free diet has been associated with increased body mass ...

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A reduced-energy diet of 1200 kcal per day proved safe and reduced the need for long-acting insulin therapy in pregnant women with gestational diabetes and body mass index (BMI) ≥ 25.

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When faced with multiple food ... diet. Understanding how the body naturally regulates protein appetite could lead to better strategies for promoting healthy eating." In the study, animals on a ...