First, learn to read ingredient labels and remember that anything that ends in “-ose” is usually a form of sugar—i.e. glucose ...

Quinoa, the nutrient-rich grain, is taking the breakfast scene by storm for those wanting to improve their cardiovascular ...

The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

The glycemic index (GI) is a measure that indicates how quickly the carbohydrates in food raise blood glucose levels. Foods ...

Dietitians discuss what the glycemic index, ... and 6 foods that have a low glycemic index. ... Whereas refined carbohydrates and sugar have a higher GI value, like breakfast cereals, cakes and ...

Eating foods at breakfast that have a low glycaemic index may help prevent a spike in blood sugar throughout the morning and after the next meal of the day, researchers have said. These breakfast ...

A biochemist has listed three 'healthy' breakfasts you should always avoid, saying they are the worst culprits for spiking blood pressure and boosting weight gain. Jessie Inchauspé has explained ...

Beat the 3pm snack attack with a low-GI diet – plus three easy recipes to get started. A diet rich in low-GI ingredients will keep you feeling full for longer.

According to Jessie, beginning your day with a low GI breakfast can prevent mid-morning cravings that could lead to weight gain. It should also aid concentration and focus on morning tasks.

Foods with a low GI, typically rated 55 or below, cause a slower and more gradual rise in blood sugar levels. These include whole oats, lentils, most fruits, non-starchy vegetables, and sweet ...

A biochemist has listed three 'healthy' breakfasts you should always avoid, saying they are the worst culprits for spiking blood pressure and boosting weight gain. Jessie Inchauspé has explained the ...