First, learn to read ingredient labels and remember that anything that ends in “-ose” is usually a form of sugar—i.e. glucose ...

To make this chilla, mix quinoa flour (or cooked quinoa) with besan, onions, spices, and pan-fry like a chilla. Quinoa chilla ...

Managing diabetes involves incorporating fruits wisely, not avoiding them. Many fruits, such as jamun, guava, apples, and ...

A low-carb diet is a good way to lose weight or keep it in check. Instead, you can increase the count of protein and fibre to ...

Quinoa, the nutrient-rich grain, is taking the breakfast scene by storm for those wanting to improve their cardiovascular ...

The global resistant starch market is poised for robust growth, projected to expand at a CAGR of 8% from 2025 to 2035, ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

and opting for low GI foods helps avoid sugar spikes, providing more satiety and energy throughout the day. In this article, we'll explore seven breakfast options with a low glycemic index, ensuring ...

LOS ANGELES — Ever since President Donald Trump seized control of the California National Guard and deployed thousands of troops to Los Angeles, calls from distressed soldiers and their families have ...

Starting your day with a low-sugar breakfast could keep your energy levels stable all morning. Too much sugar in the morning can trigger energy spikes and crashes, which will impact your ...

The delicious and low-calorie breakfast recipe is perfect for anyone looking to lose weight ...

Rush hour doesn’t leave much room for decision-making, let alone cooking. These 15 low-carb breakfasts keep things simple and fast without making it feel like a compromise. There’s no guessing, no ...