First, learn to read ingredient labels and remember that anything that ends in “-ose” is usually a form of sugar—i.e. glucose ...

To make this chilla, mix quinoa flour (or cooked quinoa) with besan, onions, spices, and pan-fry like a chilla. Quinoa chilla ...

Managing diabetes involves incorporating fruits wisely, not avoiding them. Many fruits, such as jamun, guava, apples, and berries, boast low to moderate glycemic indices and are rich in fiber and ...