First, learn to read ingredient labels and remember that anything that ends in “-ose” is usually a form of sugar—i.e. glucose ...

Walnuts, a nutritional powerhouse, offer benefits for heart, brain, and sleep. Consuming them in the morning boosts cognitive ...

Managing diabetes involves incorporating fruits wisely, not avoiding them. Many fruits, such as jamun, guava, apples, and berries, boast low to moderate glycemic indices and are rich in fiber and ...

GLP-1 receptor agonists such as semaglutide and liraglutide promote significant weight loss and improved glycemic control, ...

Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your ...

Ankit Sharma Millets have long been associated with winter foods due to their warmth-providing nature. However, the question ...

To make this chilla, mix quinoa flour (or cooked quinoa) with besan, onions, spices, and pan-fry like a chilla. Quinoa chilla ...

A writer shares her experience eating oats every day for two weeks and nutritionists explain the health-boosting properties ...

A new study warns that ultra-processed foods increase inflammation and the risk of chronic diseases, regardless of body ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

A low-carb diet is a good way to lose weight or keep it in check. Instead, you can increase the count of protein and fibre to ...