If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

A study by researchers from the University of Toronto suggests that low-carbohydrate diets may contribute to a rise in colorectal cancer risk, particularly when combined with certain gut bacteria.

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Ice cream is a beloved treat, but for people with hypertension (also known as high blood pressure), traditional recipes ...

The report highlights the stark 'fibre gap' troubling Brits, along with offering straightforward advice on incorporating more ...

While some may benefit, a zero-carb diet can be restrictive and difficult to maintain. It is essential to consult a doctor ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

ShareResearchers from the University of Toronto in Canada recently conducted a study to explore how low carb diets can affect ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

Instacart has introduced Smart Shop, which leverages generative AI and machine learning to create a more personalized grocery shopping experience.