No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Judy Kamalieh, Nebraska City, Nebraska Nutrition Facts: 1 each: 335 calories, 20g fat (4g saturated fat), 103mg cholesterol, 563mg sodium, 7g carbohydrate (6g sugars, 1g fiber), 31g ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Operation Food Search offers education on cooking healthy meals with fresh ingredients, aiming to make nutritious food more accessible.

From savory stews to tender roasts, these low-carb slow cooker ideas make mealtime both healthy and hassle-free.

Carbohydrates are often demonised but we need them for energy, and they can be healthy. The experts give their verdicts on ...

The keto diet, a low-carb, high-fat eating plan, supports weight loss, blood sugar control, and mental clarity. Though ...

Optimize recovery with this science-backed carb-protein combo post-workout. Learn nutrient timing tips for better results!

La Trobe study finds low-carb diet helps people with type-2 diabetes. A leading sports medicine physician who reversed his prediabetes through diet has shared three of his favourite low-carb recipes.

Cottage cheese is a versatile dairy product that you can enjoy on its own as a high-protein, low-carb snack or add to recipes to boost their nutrition content. It's high in several nutrients but ...

Perfect for breakfasts, lunches, or dinners, it’s a flexible dish that fits into any meal plan. Baking them ensures they’re evenly cooked without the mess of frying. A practical choice when you want a ...

Related: 56 High-Fat Low-Carb Recipes That’ll Make You a Keto Believer. Why Chicken Is Ideal on a Keto Diet. ... Get the recipe: Balsamic Chicken with Roasted Vegetables. Sugar Free Mom.