Losing weight isn’t just about cutting calories—it’s about making smart food choices that nourish your body while keeping you ...

Emma Roma Jayne lost 130 pounds in two years, and says people treat her very differently.

Examples include the Mediterranean diet recommending cutting down on processed foods and red meat, the Whole30 diet ...

A social media influencer from the US, Eve Catherine, experienced a serious health scare after following the carnivore diet, ...

While it is easy to get caught up in fad diets, quick-fix solutions, or unverified advice do promise instant results, but ...

Beef tallow is touted as a healthier alternative to seed oils, but its nutritional profile suggests otherwise. Find out if beef tallow is healthy, whether it’s a good skin-care ingredient, and more.

The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

A South Korean model lost 4 kg in 6 days by adopting a viral diet known as the 'Switch On Diet, a four-week metabolic reset ...

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It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...